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Course – Move with less pain
Module 1 – Introduction – A contemporary understanding of pain
How to get the most out of this Module 1
Module 1 – Lesson 1 – Understanding your pain
Module 1 – Lesson 2 – Meet your DIM SIMs
Module 1 – Lesson 3 – Standing posture reset + HEAL
Module 1 – Lesson 4 – Lying soma scan
Module 1 – Lesson 2 – Your DIM, SIMs Pg2
Module 1 – Lesson 2 – Your DIM, SIMs Pg3
Module 2 – Introduction
How to get the most out of Module 2
Module 2 – Lesson 2.3: Somatic releases in lying
Module 2 – Lesson 1: Engaging your calm nervous system
Module 2 – Lesson 2.1: Somatic movement in standing
Module 2 – Lesson 2.2: Somatic neck releases, seated
Module 2 – Lesson 3: Feel your fascia
Module 2 – Lesson 4.1: Yoga asana warm-up
Module 2 – Lesson 4.2: Yoga poses without strain
Module 2 – Thank you
Next move with less pain
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