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Course – Move with less pain
Module 1 – Introduction – A contemporary understanding of pain
How to get the most out of Module 1
Module 1 – Thank you
Module 1 – Lesson 1 – Understanding your pain
Module 1 – Lesson 2 – Meet your DIM SIMs
Module 1 – Lesson 3 – Standing posture reset + HEAL
Module 1 – Lesson 4 – Lying soma scan
Module 1 – Lesson 5 – Alternate side breathing
Module 1 – Lesson 2 – Your DIM, SIMs Pg3
Module 2 – Introduction
How to get the most out of Module 2
Module 2 – Lesson 1: Engaging your calm nervous system
Module 2 – Lesson 2.1: Somatic movement in standing
Module 2 – Lesson 2.2: Somatic neck releases, seated
Module 2 – Lesson 2.3: Somatic releases in lying
Module 2 – Lesson 3: Feel your fascia
Module 2 – Lesson 4.1: Yoga asana warm-up
Module 2 – Lesson 4.2: Yoga poses without strain
Module 2 – Thank you
Module 3 – Introduction
How to get the most out of Module 3
Module 3 – Lesson 1: Balance effort and ease
Module 3 – Lesson 2: Getting comfortable in the breath
Module 3 – Lesson 3.1: Initial pose of disconnect
Module 3 – Lesson 3.2: Back release
Module 3 – Lesson 3.3: Forward release
Module 3 – Lesson 3.4: Deep rest
Module 3 – Lesson 3: Supported poses for rest and release
Module 3 – Thank you
Module 4 – Introduction
Module 4 – How to get the most out of Module 4
Module 4 – Lesson 1: The epidemic of poor sleep
Module 4 – Lesson 2.1: Options for relaxed sleep
Module 4 – Lesson 2.2: What happens before bed
Module 4 – Lesson 3: Breathing practices for restful sleep
Module 4 – Lesson 4.1: What to do when you wake up?
Module 4 – Lesson 4.2: Resetting your brainwaves
Module 4 – Lesson 4.3: Visualisation for sleep
Module 4 – Lesson 4.4: Your brain waves
Module 4 – Thank you!
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Module 5 – Introduction
Module 5 – How to get the most out of Module 5
Module 5 – Lesson 1.1: How to rewire the brain
Module 5 – Lesson 1.2: The Tibetan breath
Module 5 – Lesson 1.3: Positive states
Module 5 – Lesson 2.1: Balancing emotional states
Module 5 – Lesson 2.2: Mudras
Module 5 – Lesson 2.3: Imagery and mantra
Module 5 – Lesson 3.1: Manage the mind
Module 5 – Lesson 3.2: Visualistion/meditation techniques
Module 5 – Lesson 3.3: Adapted meditations
Module 5 – Lesson 4.1: Retraining unhelpful thinking
Module 5 – Lesson 4.2: Metaphors we live by
Module 5 – Thank you!
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Summary of Sequence A login
Fijian collection – Balance easeful
Fijian collection – easeful warm-up
Fijian collection – Floor sequence
Fijian collection – Meditation
Fijian collection – Pranayama
Fijian collection – Sun salute easeful
Summary of Sequence B – login
Fijian collection – Balance
Fijian collection – Floor sequence dynamic
Fijian collection – Meditation extended
Fijian collection – Pranayama extended
Fijian collection – Sun salute dynamic
Fijian collection – Warm-up dynamic
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Free video: Move with ease
Is your body tight and sore?
Enjoy this practice to mindfully free up your back and posture.
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