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Experience Yoga

Module 1 | Lesson 1: Understanding your pain 

Module 1 | Lesson 1:
Understanding your pain 

Listen to the audio of this lesson below:

Click here to download the audio to your computer.
Click here to download the lesson in PDF format.

It is known that:

• The amount of pain experienced in the body does not always relate to the amount of tissue damage
• The brain responds based on how much danger it perceives you are in, not on how much you are really in.
• Pain is a distributed phenomenon in the brain – there is no one pain centre, pain pathway.
• Understanding how and why you hurt is therapy – pain literacy (or education) is demonstrated to assist your healing.

 

SUMMARY

Hover over the bottom of the slide below, to scroll the slides and understand more.
Module 1_PP slides_audio page_Understanding your pain

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