Module 2 | Lesson 1: Engaging your ‘calm’ nervous system
Module 2 | Lesson 1:
Engaging your calm
‘Kaya’ is a term used to refer to the whole body. ‘Kriya’ in yoga means a cleanse. So this is a ‘whole body cleanse’ to release physical, emotional and mental tensions, and balance your energy flow completely.
This is a guided practice that can be completed in sitting, however will be more comfortable when lying on your mat, massage table or bed.
Follow this practice with the audio below: