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Experience Yoga

Module 2 | Lesson 4.1: Yoga asana warm-up

Module 2 | Lesson 4.1:
Yoga asana warm-up 

 

Warming up the body is essential before any forms of movement or exercise. It is easy to get ‘stuck’ in habitual movement patterns, which continue to create deeper ‘grooves’ in the brain, maintaining pain sensations/cycles. Allow yourself some time to explore these warm-up positions.