Module 2 | Lesson 4.2: Yoga poses without strain
Module 2 | Lesson 4.2:
Yoga poses without strain
Breathe to prepare to move into and out of each pose.
Yield is about letting go and relaxing, surrendering physically without collapsing, allowing you to be more receptive through your body.
Reach invites a comfortable and safe exploration of your physical boundaries, elongating your muscles, tendons, ligaments.
Push lightly compresses the tissues and shortens the joint spaces, to create pliable joints. Too much push though creates over-effort and exhaustion.
Pull invites torsional contraction without force or strain. Our whole body is assembled and supported through tensegrity – torsonal pull.