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Experience Yoga

Module 3  Lesson 3.1: Initial pose of disconnect

Module 3 | Lesson 3.1
Initial pose of disconnect

Supported reclining pose – initial pose of disconnect 

Supported reclining pose is a good initial pose as the body is partially upright and you become familiar with ‘resting’. It is called a pose of ‘disconnect’ as you require a transition from the activity of the day into these practices.

In this pose, the head and neck are supported providing relief for the neck muscles, tension is eased between the shoulder blades and the back and hips can release.

Firstly, watch the video below to set-up this position. Then follow the audio beneath whilst you rest in the pose.