Move with less pain – Full course
Most people hold pain or discomfort somewhere in their body, breath or mind. Invariably they are also dealing with difficult emotions, interpersonal challenges, work stressors or life changes that create additional tensions.
A therapeutic approach to yoga teaches you how to effectively address these issues and find ways to ‘move’ and change both on, and off the mat.
I see several clients who suffer from chronic pain and know they will benefit greatly from Caroline’s comprehensive course. It is cleverly constructed, drawing on a range of evidence based approaches. Jill, Clinical Psychologist