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Experience Yoga

Sequence A – easeful hatha practice

Feel lightness and exhilaration in body, breath and mind from a refreshing personal practice.

Enjoy the lush surroundings in tropical Fiji, as you are guided through a full hatha yoga sequence for complete body, breath and mind well-being.

Take a look here:

Develop your home practice

Designed to sustain your practice wherever you are, the Sequence is separated into six guided videos:

  • warm-ups;
  • sun salutes;
  • standing balance;
  • floor sequence (backbends/forward bends/inversion/twist);
  • pranayama (breathing practice);
  • meditation.

Tailor your practice to your particular day, the time you have available or your specific needs.

Complete one video or follow the Sequence one video after the other for a total practice.

The complete Sequence is 70 minutes.

 

How it works

  1. The Sequence is set-up on an online platform, accessible via your computer or device.
  2. You set-up a unique online account for your own use (instructions provided by email after purchase).
  3. Online access to the Sequence is via a password – this is not for sharing.
  4. Any sharing of content or password will result in immediate discontinuation of use.

Pricing

  • The full price is less than the cost of 2 yoga classes – and you have access forever.
  • Your payment is by PayPal or credit card and is secure.
  • No refunds are available once the password is provided.

Caroline’s unique approach balances the ancient wisdom of yoga with evidence-based modern science, to create health and well-being. Michael, long term client

 

This Sequence is designed for those with some experience of yoga, however it is not a strenuous routine. Please note it is always important to seek medical guidance before commencing a different form of movement practice.

This cost a little more than one casual yoga class! What’s stopping you?!

$45.00

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