Experiences Yoga Courses
Course – Move with less Pain
Modules and lessons
All modules and lessons are interactive and comprise at least 3-4 different activities/practices. Different mediums are used to support your learning style. Information is recent, evidence-based and has been ‘chunked’ into understandable and ‘bite-size’ portions for you to use on a daily basis.
Module 1: Understand your pain
Lesson 1 – Understanding your pain
Lesson 2 – Your DIM/SIMs
Lesson 3 – Reset your posture + HEAL
Lesson 4 – Lying soma scan
Module 2: Move with ease
Lesson 1 – Engaging your ‘calm’ nervous system
Lesson 2 – Somatic movement re-patterning
Lesson 3 – Work with your fascia
Lesson 4 – Classical yoga poses without strain
Module 3: Rest
Lesson 1 – Balance effort and ease
Lesson 2 – Getting comfortable in the breath
Lesson 3 – Supported poses for rest and release
Module 4: A good night’s sleep
Lesson 1 – Overcoming the epidemic of poor sleep
Lesson 2 – Options for relaxed sleep
Lesson 3 – Breathing techniques for restful sleep
Lesson 4 – What to do when you wake up
Module 5: Calm your emotions and mind
Lesson 1 – How to rewire the brain
Lesson 2 – Balancing emotional states
Lesson 3 – Managing the mind through pranayama
Lesson 4 – Practical yoga philosophy