fbpx
Select Page

Experiences Yoga Courses

Course – Move with less Pain

Modules and lessons

All modules and lessons are interactive and comprise at least 3-4 different activities/practices. Different mediums are used to support your learning style. Information is recent, evidence-based and has been ‘chunked’ into understandable and ‘bite-size’ portions for you to use on a daily basis.

Module 1: Understand your pain

Lesson 1 – Understanding your pain

Lesson 2 – Your DIM/SIMs

Lesson 3 – Reset your posture + HEAL

Lesson 4 – Lying soma scan

Module 2: Move with ease

Lesson 1 – Engaging your ‘calm’ nervous system

Lesson 2 – Somatic movement re-patterning

Lesson 3 – Work with your fascia

Lesson 4 – Classical yoga poses without strain

Module 3: Rest

Lesson 1 – Balance effort and ease

Lesson 2 – Getting comfortable in the breath

Lesson 3 – Supported poses for rest and release

Module 4: A good night’s sleep

Lesson 1 – Overcoming the epidemic of poor sleep

Lesson 2 – Options for relaxed sleep

Lesson 3 – Breathing techniques for restful sleep

Lesson 4 – What to do when you wake up

Module 5: Calm your emotions and mind

Lesson 1 – How to rewire the brain

Lesson 2 – Balancing emotional states

Lesson 3 – Managing the mind through pranayama

Lesson 4 – Practical yoga philosophy

0
    0
    Your Cart
    Your cart is emptyReturn to Shop